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"Coming in from the Cold" is the next big piece in its series, dealing with Bucky and his continued issues with that piece-of-crap prosthesis. I'm posting each day within the story as a section unto itself, broken down into post-sized parts.
This story belongs to the series Love Is For Children which includes "Love Is for Children," "Hairpins," "Blended," "Am I Not," "Eggshells," "Dolls and Guys,""Saudades," "Querencia," "Turnabout Is Fair Play," "Touching Moments," "Splash," "Coming Around," "Birthday Girl," "No Winter Lasts Forever," "Hide and Seek," "Kernel Error," "Happy Hour," "Green Eggs and Hulk,""kintsukuroi," "Little and Broken, but Still Good," "Up the Water Spout," "The Life of the Dead," "If They Could Just Stay Little," "Anahata," "Coming in from the Cold: Saturday: Building Towers," and "Coming in from the Cold: Sunday: Shaking Foundations."
Fandom: The Avengers
Characters: Phil Coulson, Bruce Banner, Betty Ross, Bucky Barnes, Steve Rogers, Natasha Romanova, Tony Stark, Clint Barton, Happy Hogan, Peggy Carter, Sam Wilson, DUM-E, U, Butterfingers.
Medium: Fiction
Warnings: Mention of past trauma with lingering symptoms of PTSD. Kitchen fail. Tony being a brat. Description of past deaths and self-destructive behavior. Current environment is supportive.
Summary: The Avengers celebrate Memorial Day by going to Washington, D.C. for the festivities. Emotional roller-coasters ensue.
Notes: Hurt/comfort. Family. Fluff and angst. Emotional overload. Coping skills. Healthy touch. Asking for help and getting it. Cooking. Comfort food. Holidays. Medals. Veteran issues. Nonsexual intimacy. Caregiving. Competence. Gentleness. Trust. Emotional confusion. Hope. Crowds. Memorials. Mourning. Letting go. Moving on. Photography. Parades. Storytelling. War stories. Nostalgia. Hand-feeding. Heroism. Public speaking. Flashbacks. Friendship. Counseling. Leaving early. Bots. Tony and his bots. Tony Stark loves his bots. The bots are Tony's kids. Bot feels. Bots being cute. Protective bots. Boundary issues. Territoriality. Making friends. Bucky's arm. Tony Stark & Bucky's arm. Watching television. Cuddling. Hand cramps. Massage. #coulsonlives
Begin with Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8.
Here ends "Coming in from the Cold: Monday: Memorial Day." Thank you all for sticking with the series this far! I love your input. Final thoughts on the story overall are welcome, in addition to reactions on this specific chapter. The Tuesday segment has been drafted, but this is Poetry Fishbowl week so expect it to be awhile before posting resumes. I gotta put the beans on the table.
I also have a list of favorite photogenic scenes from the whole series for fanartists to consider, partly compiled from audience requests. See the new fanart of Bruce and Natka under the coffee table!
A note on feedback: While it's not necessary to comment on every post I make, remember that I don't know who reads/likes things if nobody says anything. Particularly on long stories, I've discovered that I get antsy if there's nothing but crickets chirping for several posts. So it helps to give me feedback at least once, even if it's just "I like this" or "This one doesn't grab me." First and last episodes are ideal if you rarely feel inspired to comment in the middle.
"Coming in from the Cold: Monday: Memorial Day" Part 9
Bruce and Betty were curled up on the couch, while Steve lay on the floor, lazily kicking his feet in the air. They were all watching television. Phil peered at the display. "Is that ... Biker Mice from Mars?" he asked, bemused. "I haven't seen that show in years."
Betty grinned. "I always loved Charley Davidson, because she's smart and talented. Besides, I wanted to show the guys here why turbo is a button you push and let go, not push and hold down."
"I seem to remember an exploding bike making that point at least once," Phil said.
"The mice are so weird, but I like their motorcycles," Steve said from the floor.
Bruce nodded. "They are pretty cool."
On the screen, Charley and Modo were trying to talk the thrill-seeking Vinnie out of some reckless plan. A stiff gesture snagged Phil's attention. That's right, Modo has a bionic arm, he recalled. All of the Biker Mice had sustained injuries from experiments and adventures that culminated in them fleeing from Mars to Earth. They found a new home and family anyway.
Phil settled on the loveseat. From there he could stretch out his legs until his toes just reached the side of Steve's hip. Phil wanted to connect with his people tonight. Steve gave him a soft smile over his shoulder, then went back to watching the show.
They had just started the next episode when Bucky came in, skin glove and shirt back where they belonged. JARVIS paused the action so that he could provide a summary of the plot and potential triggers for Bucky's approval. "I dunno ... maybe?" Bucky said. "Let's give it a try."
"If you start watching, and something in the show upsets you ...?" JARVIS prompted gently.
"I can close my eyes for a second, snuggle with friends, or ask you to pause the program," Bucky said. "If I feel like my control might slip, I can always tap out if I need to."
"Good plan, Modo." Betty patted the couch, and Bucky sat down with her and Bruce.
"Modo?" asked Bucky.
"You'll get it in a minute; he's one of the Biker Mice. JARVIS, rewind to the beginning of this episode, please," said Betty.
"Rewinding," JARVIS said. The episode restarted.
Phil kept an eye on Bucky, but he seemed perfectly comfortable. He laughed in all the right places. Modo clearly became his favorite character. In the next episode, the appearance of the evil Dr. Karbunkle made Bucky freeze up for a few seconds. Then he wrapped himself more firmly around Bruce and settled back down.
Comfort contact, Phil thought. It's a good sign that Bucky can seek refuge in his friends and thereby boost his tolerance for stressful concepts.
They watched several more episodes. Steve got hungry again, wandered into the kitchen, and came back with a big bowl of plain popcorn. Betty slipped off the couch to sit with him and snitch a few pieces.
Phil reached down and helped himself to a handful, then leaned back in the loveseat. It felt good to relax. Besides, the Biker Mice were hilarious.
Then Tony came into the common room, one hand kneading the other. "Hey, guys," he said.
"Tony, are you okay?" Bruce asked.
"Yeah, I'm fi--well, no," Tony interrupted himself. "Actually my hands are killing me. Think you can fix it?" He stopped rubbing his hands and held them out.
"Come here and let me see," Bruce said, beckoning to him. Bruce cupped Tony's wrist in his palm and gently manipulated the fingers. "No blisters, cuts, bruises, or other obvious injuries. What have you been doing?"
"Working on the prototype," Tony said. "Phil and Bucky brought the new materials down. I finally got the wrist to work right! I am a genius. Behold the genius that is me."
"Yes, Tony, that's good news," Bruce said. He rotated Tony's hand. "How long did it take you to do that?"
"Since we got home," Tony said. He leaned against the back of the couch.
"Hmm ..." Bruce said. He pressed a careful thumb into Tony's palm.
"Ow fuck!" Tony protested.
"Sorry," Bruce said, working his way up the forearm. Tony yelped again. "Okay, I think what happened is that you spent several hours coding and building finicky little things, which left you with hand cramps and possibly irritated tendons. We've talked about this, Tony -- you need to protect your hands if you want to stay able to do the kind of work you do."
"I know, I know," Tony said. He rubbed his free hand along the back of his neck. "It's just, I was in the zone, I had to get to a good stopping point. I came up here to relax, honest." His voice took on a plaintive note. "So, can you fix me or not?"
"I believe so," Bruce said. "Bucky, please go into the kitchen and warm up a couple of heat pillows."
"Sure thing," Bucky said as he got up.
Soon Phil heard the quiet click of a cabinet opening. There was a pause, a long whirr, and then the chime of the microwave oven.
Bucky came back with Bruce's starry night and Steve's stars-and-stripes pillows. Bruce's smelled of peppermint and lavender, Steve's of cinnamon. "Here you go," Bucky said to Bruce.
Bruce draped one over Tony's hands and wrapped the other behind his neck. "There, sit like that for five minutes and let the heat start relaxing your muscles," he said to Tony. "JARVIS, timer please."
"Counting down from five minutes," JARVIS confirmed.
Phil got up and went into the bathroom to get a blanket from the warmer there. He knew that Tony kept the garage level cool. After hours down there, it's no wonder he's stiff and sore, Phil thought. He tucked the hot blanket around Tony, who snuggled into it.
"Good idea," Bruce said as Phil returned to the loveseat. The Biker Mice rolled on in the background.
"Mmm," Tony said. He tilted against Bucky.
When JARVIS called time, Bruce shifted the heat pillow and blanket enough so he could reach both of Tony's hands. He found the tender spots between thumbs and forefingers. "Tony, I'm going to squeeze down on these pressure points," Bruce said. "It'll hurt for a couple of minutes, then once I let go, you should feel better."
Tony flinched and whined at the contact. "Torture me, why don't you ..."
"Shh, I've got you," Bucky said, wrapping an arm around Tony's shoulders. "Let the doc do his job."
Tony huffed but burrowed into Bucky's embrace for support. When Bruce let go, Tony heaved a sigh of relief. "Huh. That does feel better."
"Good," Bruce said. He moved the heat pillow to cover Tony's left hand while he concentrated on the right. Bruce folded each finger forward and back, then tugged them from side to side. He kneaded the palm with careful strokes before slowly moving up the forearm.
"S'nice," Tony said, responding to the massage.
"I'm glad you like this part," Bruce said. Next he shifted hands, tucking Tony's right under the heat pillow while he worked on the left.
Tony fell asleep. Soon he melted against Bucky, head tipped back, snoring loudly.
Bucky gave him a worried look and murmured, "That doesn't sound too good."
Phil knew, mostly from talking to JARVIS and Happy, that Tony had always snored. Alcohol increased the tendency. The arc reactor made it even worse. After growing up with Steve, of course Bucky finds distressed breathing uncomfortable to hear, Phil realized.
"It's not good for him," Bruce agreed. "Snoring indicates a minor interruption of the air flow. Here, I'll show you what to do." He reached out and gently adjusted Tony's position until the raspy noise stopped. Then Bruce propped him in place with more pillows.
"Thanks," Bucky said. "Tony needs people to look after him."
Bruce nodded. Presently he finished working on Tony's hands. He patted the engineer on the shoulder and said, "You can wake up now. I'm done."
No response.
Phil chuckled. "He probably won't wake up, Bruce. He fell asleep on me once before."
"Sir is deeply asleep," JARVIS confirmed.
An evening-long engineering binge is better than a three-day one, especially minus the usual drinking, Phil thought.
"Okay, uh ... now what?" Bruce said, clearly at a loss.
"Don't tease Tony about it," Phil said. "This is a show of trust, and we should respect it as such."
Bucky gazed at the man sleeping in his grasp. His last experience with Tony falling asleep unexpectedly had ended in disaster. Now Bucky just gave him a fond look and folded the blanket around him a bit more thoroughly. "He looks so peaceful like this," Bucky said.
"How about I put Tony to bed," Steve said. He handed the empty popcorn bowl to Betty, a few unpopped kernels pinging around the bottom.
"That's probably a good idea," Phil said. "JARVIS, do you think we can move Tony without waking him up?"
"Most likely," JARVIS said.
"Be gentle with him, guys," said Bruce. "Tony isn't used to his new sleep pattern yet."
Steve slipped between the coffee table and the couch, then held out his arms. Bucky scooped Tony off the cushions and lifted him up enough for Steve to take hold. They made the transfer effortlessly.
"We'll take good care of him," Bucky promised, arranging Tony more comfortably in Steve's arms. Tony turned his face into Steve's neck and sighed. Then the two supersoldiers headed for the elevator.
Betty padded into the kitchen to put the empty bowl in the sink. Bruce stood up and stretched, a slow thorough yoga move of some kind from the look of it. His back popped. JARVIS had already turned off the television.
Phil yawned. He checked the time. It's almost midnight -- later than I thought, he realized. Time for bed. Phil went back to his own apartment and turned in for the night.
* * *
Notes:
Biker Mice from Mars is a cartoon show, the only one I can think of where a majority of the main characters have disabilities and adaptive equipment. Modo has a bionic arm. Enjoy a sample or watch the show here.
Coping with triggers involves forming a safety plan that lists things you can do to soothe stress if a trigger appears. This tends to work better than avoidance for getting your life back on track. Given Bucky's background, even cartoon mad scientists make him uneasy, but sympathetic friends help him feel safer. For overall stress relief you should identify your triggers, create a plan to cope with them, find healthy solutions for stress relief, and work on reducing anxiety in your life. Here is a workbook for managing stress.
Hand cramps can come from physical or psychological causes. Physical ones include cool temperatures and repetitive motion. Psychological reasons can also contribute to arm (love issues, impaired connection, fear of discouragement), forearm (blocked goals, fear of inferiority), or hand (giving and receiving, fear of action, inability to handle something) cramps.
There are several ways to relieve hand cramps. Exercise balls or other finger fidgets move away from repetitive stress. The Avengers have these things scattered all over the Tower. Hand stretches and range-of-motion exercises help with sore muscles and tendons. Here is a video of some hand exercises. Aimed at guitarists, here's one of finger stretches. This one shows arm and hand massage.
Heat pillows offer another way to ease muscle pain. Different fillings retain heat and emit soothing smells. Choose the right kind for your needs. This site is where I found Bruce's starry night and Steve's stars-and-stripes pillows. You can also make your own heat pillow.
Yoga stretches feel good after watching television or working at a desk. Here is an article about office yoga. This video shows a three-minute yoga routine.
~ END ~
This story belongs to the series Love Is For Children which includes "Love Is for Children," "Hairpins," "Blended," "Am I Not," "Eggshells," "Dolls and Guys,""Saudades," "Querencia," "Turnabout Is Fair Play," "Touching Moments," "Splash," "Coming Around," "Birthday Girl," "No Winter Lasts Forever," "Hide and Seek," "Kernel Error," "Happy Hour," "Green Eggs and Hulk,""kintsukuroi," "Little and Broken, but Still Good," "Up the Water Spout," "The Life of the Dead," "If They Could Just Stay Little," "Anahata," "Coming in from the Cold: Saturday: Building Towers," and "Coming in from the Cold: Sunday: Shaking Foundations."
Fandom: The Avengers
Characters: Phil Coulson, Bruce Banner, Betty Ross, Bucky Barnes, Steve Rogers, Natasha Romanova, Tony Stark, Clint Barton, Happy Hogan, Peggy Carter, Sam Wilson, DUM-E, U, Butterfingers.
Medium: Fiction
Warnings: Mention of past trauma with lingering symptoms of PTSD. Kitchen fail. Tony being a brat. Description of past deaths and self-destructive behavior. Current environment is supportive.
Summary: The Avengers celebrate Memorial Day by going to Washington, D.C. for the festivities. Emotional roller-coasters ensue.
Notes: Hurt/comfort. Family. Fluff and angst. Emotional overload. Coping skills. Healthy touch. Asking for help and getting it. Cooking. Comfort food. Holidays. Medals. Veteran issues. Nonsexual intimacy. Caregiving. Competence. Gentleness. Trust. Emotional confusion. Hope. Crowds. Memorials. Mourning. Letting go. Moving on. Photography. Parades. Storytelling. War stories. Nostalgia. Hand-feeding. Heroism. Public speaking. Flashbacks. Friendship. Counseling. Leaving early. Bots. Tony and his bots. Tony Stark loves his bots. The bots are Tony's kids. Bot feels. Bots being cute. Protective bots. Boundary issues. Territoriality. Making friends. Bucky's arm. Tony Stark & Bucky's arm. Watching television. Cuddling. Hand cramps. Massage. #coulsonlives
Begin with Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8.
Here ends "Coming in from the Cold: Monday: Memorial Day." Thank you all for sticking with the series this far! I love your input. Final thoughts on the story overall are welcome, in addition to reactions on this specific chapter. The Tuesday segment has been drafted, but this is Poetry Fishbowl week so expect it to be awhile before posting resumes. I gotta put the beans on the table.
I also have a list of favorite photogenic scenes from the whole series for fanartists to consider, partly compiled from audience requests. See the new fanart of Bruce and Natka under the coffee table!
A note on feedback: While it's not necessary to comment on every post I make, remember that I don't know who reads/likes things if nobody says anything. Particularly on long stories, I've discovered that I get antsy if there's nothing but crickets chirping for several posts. So it helps to give me feedback at least once, even if it's just "I like this" or "This one doesn't grab me." First and last episodes are ideal if you rarely feel inspired to comment in the middle.
"Coming in from the Cold: Monday: Memorial Day" Part 9
Bruce and Betty were curled up on the couch, while Steve lay on the floor, lazily kicking his feet in the air. They were all watching television. Phil peered at the display. "Is that ... Biker Mice from Mars?" he asked, bemused. "I haven't seen that show in years."
Betty grinned. "I always loved Charley Davidson, because she's smart and talented. Besides, I wanted to show the guys here why turbo is a button you push and let go, not push and hold down."
"I seem to remember an exploding bike making that point at least once," Phil said.
"The mice are so weird, but I like their motorcycles," Steve said from the floor.
Bruce nodded. "They are pretty cool."
On the screen, Charley and Modo were trying to talk the thrill-seeking Vinnie out of some reckless plan. A stiff gesture snagged Phil's attention. That's right, Modo has a bionic arm, he recalled. All of the Biker Mice had sustained injuries from experiments and adventures that culminated in them fleeing from Mars to Earth. They found a new home and family anyway.
Phil settled on the loveseat. From there he could stretch out his legs until his toes just reached the side of Steve's hip. Phil wanted to connect with his people tonight. Steve gave him a soft smile over his shoulder, then went back to watching the show.
They had just started the next episode when Bucky came in, skin glove and shirt back where they belonged. JARVIS paused the action so that he could provide a summary of the plot and potential triggers for Bucky's approval. "I dunno ... maybe?" Bucky said. "Let's give it a try."
"If you start watching, and something in the show upsets you ...?" JARVIS prompted gently.
"I can close my eyes for a second, snuggle with friends, or ask you to pause the program," Bucky said. "If I feel like my control might slip, I can always tap out if I need to."
"Good plan, Modo." Betty patted the couch, and Bucky sat down with her and Bruce.
"Modo?" asked Bucky.
"You'll get it in a minute; he's one of the Biker Mice. JARVIS, rewind to the beginning of this episode, please," said Betty.
"Rewinding," JARVIS said. The episode restarted.
Phil kept an eye on Bucky, but he seemed perfectly comfortable. He laughed in all the right places. Modo clearly became his favorite character. In the next episode, the appearance of the evil Dr. Karbunkle made Bucky freeze up for a few seconds. Then he wrapped himself more firmly around Bruce and settled back down.
Comfort contact, Phil thought. It's a good sign that Bucky can seek refuge in his friends and thereby boost his tolerance for stressful concepts.
They watched several more episodes. Steve got hungry again, wandered into the kitchen, and came back with a big bowl of plain popcorn. Betty slipped off the couch to sit with him and snitch a few pieces.
Phil reached down and helped himself to a handful, then leaned back in the loveseat. It felt good to relax. Besides, the Biker Mice were hilarious.
Then Tony came into the common room, one hand kneading the other. "Hey, guys," he said.
"Tony, are you okay?" Bruce asked.
"Yeah, I'm fi--well, no," Tony interrupted himself. "Actually my hands are killing me. Think you can fix it?" He stopped rubbing his hands and held them out.
"Come here and let me see," Bruce said, beckoning to him. Bruce cupped Tony's wrist in his palm and gently manipulated the fingers. "No blisters, cuts, bruises, or other obvious injuries. What have you been doing?"
"Working on the prototype," Tony said. "Phil and Bucky brought the new materials down. I finally got the wrist to work right! I am a genius. Behold the genius that is me."
"Yes, Tony, that's good news," Bruce said. He rotated Tony's hand. "How long did it take you to do that?"
"Since we got home," Tony said. He leaned against the back of the couch.
"Hmm ..." Bruce said. He pressed a careful thumb into Tony's palm.
"Ow fuck!" Tony protested.
"Sorry," Bruce said, working his way up the forearm. Tony yelped again. "Okay, I think what happened is that you spent several hours coding and building finicky little things, which left you with hand cramps and possibly irritated tendons. We've talked about this, Tony -- you need to protect your hands if you want to stay able to do the kind of work you do."
"I know, I know," Tony said. He rubbed his free hand along the back of his neck. "It's just, I was in the zone, I had to get to a good stopping point. I came up here to relax, honest." His voice took on a plaintive note. "So, can you fix me or not?"
"I believe so," Bruce said. "Bucky, please go into the kitchen and warm up a couple of heat pillows."
"Sure thing," Bucky said as he got up.
Soon Phil heard the quiet click of a cabinet opening. There was a pause, a long whirr, and then the chime of the microwave oven.
Bucky came back with Bruce's starry night and Steve's stars-and-stripes pillows. Bruce's smelled of peppermint and lavender, Steve's of cinnamon. "Here you go," Bucky said to Bruce.
Bruce draped one over Tony's hands and wrapped the other behind his neck. "There, sit like that for five minutes and let the heat start relaxing your muscles," he said to Tony. "JARVIS, timer please."
"Counting down from five minutes," JARVIS confirmed.
Phil got up and went into the bathroom to get a blanket from the warmer there. He knew that Tony kept the garage level cool. After hours down there, it's no wonder he's stiff and sore, Phil thought. He tucked the hot blanket around Tony, who snuggled into it.
"Good idea," Bruce said as Phil returned to the loveseat. The Biker Mice rolled on in the background.
"Mmm," Tony said. He tilted against Bucky.
When JARVIS called time, Bruce shifted the heat pillow and blanket enough so he could reach both of Tony's hands. He found the tender spots between thumbs and forefingers. "Tony, I'm going to squeeze down on these pressure points," Bruce said. "It'll hurt for a couple of minutes, then once I let go, you should feel better."
Tony flinched and whined at the contact. "Torture me, why don't you ..."
"Shh, I've got you," Bucky said, wrapping an arm around Tony's shoulders. "Let the doc do his job."
Tony huffed but burrowed into Bucky's embrace for support. When Bruce let go, Tony heaved a sigh of relief. "Huh. That does feel better."
"Good," Bruce said. He moved the heat pillow to cover Tony's left hand while he concentrated on the right. Bruce folded each finger forward and back, then tugged them from side to side. He kneaded the palm with careful strokes before slowly moving up the forearm.
"S'nice," Tony said, responding to the massage.
"I'm glad you like this part," Bruce said. Next he shifted hands, tucking Tony's right under the heat pillow while he worked on the left.
Tony fell asleep. Soon he melted against Bucky, head tipped back, snoring loudly.
Bucky gave him a worried look and murmured, "That doesn't sound too good."
Phil knew, mostly from talking to JARVIS and Happy, that Tony had always snored. Alcohol increased the tendency. The arc reactor made it even worse. After growing up with Steve, of course Bucky finds distressed breathing uncomfortable to hear, Phil realized.
"It's not good for him," Bruce agreed. "Snoring indicates a minor interruption of the air flow. Here, I'll show you what to do." He reached out and gently adjusted Tony's position until the raspy noise stopped. Then Bruce propped him in place with more pillows.
"Thanks," Bucky said. "Tony needs people to look after him."
Bruce nodded. Presently he finished working on Tony's hands. He patted the engineer on the shoulder and said, "You can wake up now. I'm done."
No response.
Phil chuckled. "He probably won't wake up, Bruce. He fell asleep on me once before."
"Sir is deeply asleep," JARVIS confirmed.
An evening-long engineering binge is better than a three-day one, especially minus the usual drinking, Phil thought.
"Okay, uh ... now what?" Bruce said, clearly at a loss.
"Don't tease Tony about it," Phil said. "This is a show of trust, and we should respect it as such."
Bucky gazed at the man sleeping in his grasp. His last experience with Tony falling asleep unexpectedly had ended in disaster. Now Bucky just gave him a fond look and folded the blanket around him a bit more thoroughly. "He looks so peaceful like this," Bucky said.
"How about I put Tony to bed," Steve said. He handed the empty popcorn bowl to Betty, a few unpopped kernels pinging around the bottom.
"That's probably a good idea," Phil said. "JARVIS, do you think we can move Tony without waking him up?"
"Most likely," JARVIS said.
"Be gentle with him, guys," said Bruce. "Tony isn't used to his new sleep pattern yet."
Steve slipped between the coffee table and the couch, then held out his arms. Bucky scooped Tony off the cushions and lifted him up enough for Steve to take hold. They made the transfer effortlessly.
"We'll take good care of him," Bucky promised, arranging Tony more comfortably in Steve's arms. Tony turned his face into Steve's neck and sighed. Then the two supersoldiers headed for the elevator.
Betty padded into the kitchen to put the empty bowl in the sink. Bruce stood up and stretched, a slow thorough yoga move of some kind from the look of it. His back popped. JARVIS had already turned off the television.
Phil yawned. He checked the time. It's almost midnight -- later than I thought, he realized. Time for bed. Phil went back to his own apartment and turned in for the night.
* * *
Notes:
Biker Mice from Mars is a cartoon show, the only one I can think of where a majority of the main characters have disabilities and adaptive equipment. Modo has a bionic arm. Enjoy a sample or watch the show here.
Coping with triggers involves forming a safety plan that lists things you can do to soothe stress if a trigger appears. This tends to work better than avoidance for getting your life back on track. Given Bucky's background, even cartoon mad scientists make him uneasy, but sympathetic friends help him feel safer. For overall stress relief you should identify your triggers, create a plan to cope with them, find healthy solutions for stress relief, and work on reducing anxiety in your life. Here is a workbook for managing stress.
Hand cramps can come from physical or psychological causes. Physical ones include cool temperatures and repetitive motion. Psychological reasons can also contribute to arm (love issues, impaired connection, fear of discouragement), forearm (blocked goals, fear of inferiority), or hand (giving and receiving, fear of action, inability to handle something) cramps.
There are several ways to relieve hand cramps. Exercise balls or other finger fidgets move away from repetitive stress. The Avengers have these things scattered all over the Tower. Hand stretches and range-of-motion exercises help with sore muscles and tendons. Here is a video of some hand exercises. Aimed at guitarists, here's one of finger stretches. This one shows arm and hand massage.
Heat pillows offer another way to ease muscle pain. Different fillings retain heat and emit soothing smells. Choose the right kind for your needs. This site is where I found Bruce's starry night and Steve's stars-and-stripes pillows. You can also make your own heat pillow.
Yoga stretches feel good after watching television or working at a desk. Here is an article about office yoga. This video shows a three-minute yoga routine.
~ END ~
(no subject)
Date: 2015-07-07 04:54 am (UTC)The themed heat bags really made me grin too!
Bucky saying his coping stuff out loud made me think of a friend I've been helping with anxiety issues too. When something's gone really wrong and made her panic we've been talking out loud about what she might be able to do next time something similar happens. Like lots of people, when the anxiety hits she freezes up and can't think of anything, so rehearsing options out loud beforehand really helps - she's already done the thinking part of it. I've been meaning to write the ideas we talk about most commonly on a piece of paper and laminate it for her to keep in the glove box actually, so if she does get stuck she knows there's a list of ideas already there... must do that.
(no subject)
Date: 2015-07-07 05:06 am (UTC)Thank you!
Date: 2015-07-07 05:40 am (UTC)Yay! I'm glad to hear that.
>> And I'm really happy Tony managed to binge science for a a few hours rather than get drunk and blow him self up for days. <<
It's a huge improvement, hence Happy thanking Phil.
>> And then go up stairs and ASK for help with his soreness, rather then slink around until someone noticed. <<
:D You noticed! I think this is the biggest leap forward in the story. Tony started to hide the pain out of sheer habit, then realized that if he just asked for help, Bruce could probably fix it. That doesn't mean Tony's bad habit is gone, but this sure put a big crack in it. \o/
(no subject)
Date: 2015-07-07 08:59 am (UTC)~Anony-Mouse
(no subject)
Date: 2015-07-07 09:24 am (UTC)Well...
Date: 2015-07-07 09:30 am (UTC)(no subject)
Date: 2015-07-07 10:48 am (UTC)Re: Well...
Date: 2015-07-07 10:54 am (UTC)This story.....so amazing. I can't say much that hasn't been said but I just love it. And this day.... the Happy stuff, the Dum-E stuff... the Tony. And the little bit of Clint... eating burning hot food rather than risk no food at all. Clint just breaks me open.
Dum-E Protecting his Daddy. Oh, the feels. Thank you so much. I am really looking forward to more and I've already read this through a couple of times.
(no subject)
Date: 2015-07-07 11:16 am (UTC)clockworklady.
(no subject)
Date: 2015-07-07 12:55 pm (UTC)Thank you!
Date: 2015-07-07 04:32 pm (UTC)Yay!
>>Quick question though: Since you've done Memorial Day, and Natasha's birthday, have you considered doing the Fourth of July? <<
I actually have notes for that. It takes a completely different angle than Natka's birthday did.
Thank you!
Date: 2015-07-07 04:55 pm (UTC)Yay!
>>He's no counsellor but he's always cared and helped where he could, as shown in his hiring story.
clockworklady. <<
Exactly. Happy has a small part in Tony's life, but it's an important part. Sometimes Tony just needs one person who will do as asked and not argue with him, who will accept him as he is, warts and all.
Re: Well...
Date: 2015-07-07 04:59 pm (UTC)Yes.
>> How many days does the broader story cover? Just so I know and can look forward to it! <<
I don't know yet.
>> This story.....so amazing. I can't say much that hasn't been said but I just love it. <<
Yay!
>> And this day.... the Happy stuff, the Dum-E stuff... the Tony. <<
I'm glad to hear that.
>>And the little bit of Clint... eating burning hot food rather than risk no food at all. Clint just breaks me open. <<
Yeah, it's sad. Part of that is just Clint's natural exuberance, but a lot of it is how uncertain his life has been.
>> Dum-E Protecting his Daddy. Oh, the feels. <<
He is our special little snowflake and we love him very much.
>>Thank you so much. I am really looking forward to more and I've already read this through a couple of times. <<
You're welcome!
(no subject)
Date: 2015-07-07 06:34 pm (UTC)Yay!
Date: 2015-07-07 06:38 pm (UTC)(no subject)
Date: 2015-07-08 01:15 am (UTC)I especially liked Tony stopping himself from reflexively saying he's fine and not only admitting there was a problem, but asking for help with it. And then sitting still for Bruce and only grumbling a little, and accepting his admonishment. And I awwwwwed when he fell asleep while Bruce and Bucky were taking care of him.
I wonder what would happen if Bruce and Tony ever had a serious conflict about something... not like the squabble at game night they once had, but something more serious they'd have to work to overcome. I think it would be very hard for both of them, but they'd deal (or fail to deal) in very different ways...
Can't wait for more! (Though I guess I'll have to. ;) )
More-sedate fireworks
Date: 2015-07-08 02:26 am (UTC)Re: More-sedate fireworks
Date: 2015-07-08 02:33 am (UTC)(no subject)
Date: 2015-07-08 04:10 am (UTC)~A
Thank you!
Date: 2015-07-08 07:22 pm (UTC)Yay! I'm happy to hear that.
>> It was so wonderful to see Bucky interacting with the bots, and how far everyone has come.<<
The fun part of a long series like this is showing the progression. When Bucky first arrived in the Tower, he would've been too jumpy to handle DUM-E that well. A few months ago, Tony wouldn't have asked for help. Yay, progress!
>> I can't wait to keep reading more, because your writing is just so wonderful. This is definitely my comfort series! <3 <<
*bow, flourish* Happy to be of service.
Thoughts
Date: 2015-07-10 09:36 am (UTC)Yay!
>> I especially liked Tony stopping himself from reflexively saying he's fine and not only admitting there was a problem, but asking for help with it. <<
Yes, that's the really big leap forward in this part of the story. Even a little while ago, Tony wouldn't have done that. By now he has learned that Bruce is A) trustworthy and B) competent. So Tony is starting to respond to that new data instead of the old "I get better results just dealing with things myself."
>> And then sitting still for Bruce and only grumbling a little, and accepting his admonishment. And I awwwwwed when he fell asleep while Bruce and Bucky were taking care of him. <<
Tony really is not used to the changes in his sleep pattern yet. A good teamfamily means feeling safer, the physical activity and touch are more relaxing, better food, etc. all add up to compensating for some of the things that have wrecked his sleep in the past. Even just not nagging him about sleep helps. He can stay up for a night or two if he wants, as long as he doesn't let it go to the point of real risk, hence the three-day limit. But he hasn't done that as often.
>> I wonder what would happen if Bruce and Tony ever had a serious conflict about something... not like the squabble at game night they once had, but something more serious they'd have to work to overcome. I think it would be very hard for both of them, but they'd deal (or fail to deal) in very different ways... <<
Bad, bad things. That is actually planned as part of the major arc resolving issues between Bruce-and-Hulk, because Tony and Bruce both have lines they are serious about not crossing and that happens and it is a disaster. :( I hope I have time to write it eventually.
>>Can't wait for more! (Though I guess I'll have to. ;) ) <<
Yeah, summer is my busy season for writing. I've got assignments for the Llewellyn annuals.
Re: Thoughts
Date: 2015-07-10 08:31 pm (UTC)Poor boys. :(
>>>>>That is actually planned as part of the major arc resolving issues between Bruce-and-Hulk,
Oh, awesome!
>>>because Tony and Bruce both have lines they are serious about not crossing and that happens and it is a disaster. :(
Oh no. :( But I have faith in their friendship. they cna work through this. ...right?
>>>I hope I have time to write it eventually.
Oh god, me too. *waits anxiously*
Re: Thoughts
Date: 2015-07-11 12:46 am (UTC)>
> :(
>Oh no. :(
Oh yes. You can see the seeds of it in some things that have been shown or implied already: what they expect of themselves, what they ask of each other, where their past damage it that hitting it even by accident makes everything go KERPLOWIE.
>But I have faith in their friendship. they cna work >through this. ...right?
Eventually, yes. It's just going to be a case of everyone going WHUMP! WHUMP! WHUMP! down the emotional staircase first.
(no subject)
Date: 2015-07-11 05:15 am (UTC)I especially love the parts where they take are of each other Tony taking charge and taking care of Bucky and Steve when they got overwhelmed at the cemetery and the team taking care of him at the end here wonderful story thank you so much.
(no subject)
Date: 2015-07-16 05:24 am (UTC)Thank you!
Date: 2015-07-17 09:49 am (UTC)Yay!
>> You do an unparalleled job of taking into account the whole team-family's emotional state at any given time, which really helps all the characters seem so much more three dimensional. <<
That's the fun part. I love taking a bit of canon and then developing it further. There is so much emotional subtext in the Avengers, it needs to be brought out more.
>> Also your inclusion of references at the end of every chapter is quite helpful and interesting. So thank you for writing- I can't wait to see where this story goes :) <<
I'm happy to hear that.
Rambling a bit.
Date: 2015-07-18 05:31 pm (UTC)I love this verse and reading it makes me a better person.
That might sound like something of an exaggeration but I'm not kidding, my main issue of ADHD as well as my-mysterious-mood-issues (potential diagnosis's of which have ranged from generalised anxiety to PTSD to bi-polar) calm right down when and after I have been reading.
Not only is it a beautiful story but it genuinely makes a difference...
I now have access to a reliable internet connection so I am looking forward to going back over the notes for each of the fics and gathering up all the amazing resources you have attached to your work.
Sorry if this sounds self-pitying (I'm really not like that) but I really wanted to get across what a big difference your writing has made in my everyday... sorry for the corniness!
(no subject)
Date: 2015-07-30 07:31 am (UTC)-anotherfngrl
Thank you!
Date: 2015-07-30 08:30 am (UTC)Yay! That's good to hear.
>> Natasha and Bruce bonding, <<
They really need to build up a relationship, now that they're less panicky about each other.
>> Steve working through things instead of just helping others, <<
There is a lot more of that in this storyline, especially as Bucky starts finding out or remembering more of what happened to Steve and then Bucky makes Steve face some of what he's been ignoring. Because there is a lot of scary self-harm in there and Bucky is all kinds of NOT OKAY with that.
>> Tony being a leader at the memorial, and getting things *right*, <<
He is better than he realizes.
>> Bucky growing and dealing with his problems in new and better ways, <<
This is a prevailing theme for the story.
>> Jarvis learning to integrate himself... I just really love how far they've come! <<
:D
>> And Happy being so happy for Tony thrilled me to pieces! <<
Happy deserves more appreciation for keeping Tony halfway sane these past years.
>> All in all, you've created a universe I'm incredibly invested in, <<
Aw, shucks.
>>and I can't wait for the next installment. Any clue when we'll get "Tuesday"?
-anotherfngrl <<
I'm not sure, when I have time. Summer is my busy season for pro writing. But that installment is finished.
(no subject)
Date: 2015-08-03 04:14 pm (UTC)I adored this one. ALL of it. Happy made me squee, Tony taking care of Steve and Bucky made me squee... it's all squee-worthy and I am excited to see what you write next. :)
~RageQueen
Re: Thank you!
Date: 2015-08-07 09:07 am (UTC)Thanks!
anotherfngrl
Re: Thank you!
Date: 2015-08-07 09:47 am (UTC)You're welcome!
"I think I'm going to have to tide myself over until Tuesday comes out and read some of your other stuff-"
*happydance* I love it when the fanfic attracts new readers to my original work.
>> what of your poetry and things do you recommend starting with, that's here on your blog? <<
Okay, let's see ... the Serial Poetry page has guides for all the series. On the blog, if you click the Poem tag you'll get everything in publication order, including the standalones.
If you're reading for the teamfamily interaction, consider Schrodinger's Heroes (quantum science fiction about saving the world from alternate dimensions) or The Blueshift Troupers (far-future SF about humanoid shapeshifters rescuing planets from various problems).
If you're reading for community dynamics, consider Fiorenza the Wisewoman (historic fantasy in Italy) or Hart's Farm (historic fantasy in Sweden).
If you're reading for the bots and Tony's geeksquee, consider Kung Fu Robots (SF wu xia about sentient robots) or An Army of One (the autistic secession in space.
If you're reading for trauma recovery and/or nonsexual intimacy, try Path of the Paladins (gritty fantasy about trying to repair a wrecked world).
If you're reading for the superheroes, see Polychrome Heroics (superpower action in a world a lot brighter than Marvelverse and rather more than ours). If you only start one series, I recommend this one, because it really spans all the above motifs somewhere and it has a ton of material.
>>Do you have work published other places?<<
Ohhhhh, yes. I've been writing for decades, across a whole bunch of fields. Much of it is available online. Some highlights are on my writing website. Some of the Pagan stuff is on our coven website. Or you could just key "Elizabeth Barrette" (with the E on the end) into your favorite search engine, some time when you have at least a few hours to kill. Last time I did that, it ran 25 pages before starting to kick up things that weren't me, although some was duplication.
Have fun!
this is the best
Date: 2015-09-11 04:00 am (UTC)however as always I wait patiently or as patiently as I can
(no subject)
Date: 2015-11-08 01:27 pm (UTC)Thank you!
Date: 2015-11-09 04:03 am (UTC)I'm glad you liked it.
>> It gives me warm fuzzies that Tony asked for help <<
:D It's a big improvement that he's willing to seek out help when he needs it, even if hiding his problems is so reflexive that he lies automatically and has to back up to explain what's actually wrong. It shows that Tony is starting to believe that Bruce can really fix things, not just badger him.
>> and felt safe enough to fall asleep when Bruce and Bucky were tending to him. <<
That's another huge change for Tony. His sleep pattern has never been any good, and it got a lot worse with the PTSD nightmares. But now he has friends around him all the time, better food, constructive things to do, less drive to guzzle mass quantities of booze and caffeine. So while he's never going to have a typical human sleep pattern, it's swinging toward what would be normal for Tony. That's more sleep than he's gotten in the past, he has no idea what's happening yet, so it keeps sandbagging him when he doesn't expect it.
>> I just love this whole series so much! I'm really glad you're out there writing it! :) <<
Aw, shucks. :D
Love it!
Date: 2015-12-13 02:46 am (UTC)Re: Love it!
Date: 2015-12-13 03:20 am (UTC)Thank you!
> Poor Dum-E. He needs a blanket to hug. <<
He will get some other comfort objects later on. It just takes a little while to buff up Tony's parenting skills, and for the other Avengers to get to know the bots well enough to realize what's going on. The bots have been hiding from people more often than not. (Fucking Obie.) But it will get better.
>>Is there gonna be more?<<
I have more written but not posted, and would like to write more.
>>I just found this story today.. and before I knew it.. i read it all.<<
This story is part of a massive series, Love Is For Children. So if you've only read this one, there is a lot more; and if you've read the others, check that you haven't missed any.
Re: Love it!
Date: 2015-12-13 03:09 pm (UTC)I love the series. This this my second read through and I know I will be reading it again. It has been helping some with my own twitches and given me name for some of my own problems. My so and I are learning what triggers I have from growing up in an area that was racist. Such as never ever grab my neck and shoulder area unexpectedly. I have also been learning some more healthy coping strategies. It has been wonderful to see how they all cope and the family evolves.😄
Re: Love it!
Date: 2015-12-14 06:33 am (UTC)Thank you.
>>It has been helping some with my own twitches and given me name for some of my own problems.<<
I'm glad I could help.
>> My so and I are learning what triggers I have from growing up in an area that was racist. <<
0_o I hope things are better now. At least knowing the triggers helps.
>>Such as never ever grab my neck and shoulder area unexpectedly.<<
Yeah, Tony Stark has that one from Obie. >_<
>> I have also been learning some more healthy coping strategies.<<
That's good too.
>>It has been wonderful to see how they all cope and the family evolves.<<
:D I've had fun writing it.
Re: Love it!
Date: 2015-12-15 05:32 am (UTC)Re: Love it!
Date: 2015-12-15 05:41 am (UTC)