Coping Skills: Flexible

[ysabetwordsmith]

Folks have mentioned an interest in questions and conversations that make them think. So I've decided to offer more of those. This is the current list of coping skills.

5. Be flexible.

This is good advice for mental and physical aspects.

Mental
https://www.sparkpeople.com/resource/wellness_articles.asp?id=1724
https://www.wikihow.com/Be-Flexible-at-Work
https://opensourcedworkplace.com/news/25-ways-i-can-improve-my-flexibility-at-work
https://steverosephd.com/how-to-be-more-flexible-in-life/
https://madaboutmarriage.com/2014/04/30/relationship-tips-for-a-happy-marriage-part-92-be-flexible/

Physical
https://www.wikihow.com/Become-Flexible
https://www.self.com/gallery/essential-stretches-slideshow
https://www.emedihealth.com/wellness/fitness/hand-finger-exercise
https://www.lifehack.org/articles/productivity/15-simple-and-quick-office-stretches-boost-work-efficiency.html
https://yogarove.com/beginner-yoga-poses-for-flexibility/
https://portlandtaichiacademy.com/tai-chi-for-flexibility/

Comments

[pronker]

Good tai chi link - I'm considering taking it up now that Spouse is in a rest home so I have more time. He's doing marginally better and eating a little more.

Go for it!

[ysabetwordsmith]

Tai chi is easy to do, good for body-mind-spirit.