Staring at the sky and Fourfold Breath, for me. (Either/or. Both/and works really well.) Or touching something fuzzy, if the situation allows, can be very helpful as well.
Getting out and working in the garden is the best way I know to soothe myself, but the situation often does not allow.
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dancing_serpent
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Date: 2013-04-29 02:42 pm (UTC)Getting out and working in the garden is the best way I know to soothe myself, but the situation often does not allow.