Ironically, funny that you mention that, I've also twisted my ankle recently and also didn't encounter any hints online that I should eventually start active recovery, or hear anything about it from my doctor friend who knew I'd badly hurt it. It was only when I mentioned it to someone who is an active athlete and coach that he immediately shook me and gave me a breakdown on what I should be doing ASAP to aid long-term mobility. And it makes perfect sense, knowing what I know about recovery in other spheres, but that cross-domain blindness will get you every time if you're not paying attention.
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dancing_serpent
Re: Thank you!
Date: 2022-01-16 12:18 am (UTC)Thanks for all the additional info!