Chair and Floor Exercises

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In cases where a specific body part is malfunctioning (as opposed to when you're sick or mangled and really need to rest) it can help to have a list of alternate exercises. Many things can be done seated or lying on the floor, for instance:


Chair Exercises

https://www.thehealthy.com/exercise/chair-exercises/

https://cchealth.org/healthplan/pdf/Chair-Exercises.pdf

https://newprohormones.com/20-chair-exercises-gains-home/

https://www.fitnessblender.com/videos/workout-at-work-32-minute-chair-workout-video


Chair Yoga

https://www.purewow.com/wellness/chair-yoga-poses

https://yogarove.com/sitting-yoga-poses/

https://bodypositiveyoga.com/seated-chair-yoga-practice/


Floor Yoga

https://www.thesecretsofyoga.com/kundalini/poses-on-the-floor.html

40 Minute Floor Yoga Video

https://www.doyou.com/10-must-know-savasana-variations/

16 Minute Savasana Yoga Video


Floor Exercises

https://www.realbuzz.com/articles-interests/fitness/article/introduction-to-floorwork-exercise/

https://stylesatlife.com/articles/floor-exercises/

https://www.pbfingers.com/total-body-floor-workout/