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[personal profile] ysabetwordsmith
New Year's resolutions are a popular tradition. There are many approaches, so if you haven't had much luck in the past, try something new!


Theory & Philosophy

5 Stages to Actualize Your New Year’s Resolutions

The benefits of making New Year's resolutions

Got New Year’s Resolutions? There’s A Philosopher For That

How Leveraged are Your Resolutions?

HOW MANY NEW YEAR’S RESOLUTIONS SHOULD YOU MAKE?

The neuroscience behind New Year’s resolutions

New Year's Resolution Statistics

NEW YEAR’S RESOLUTIONS SUCK – TRY THIS INSTEAD

The psychology behind New Year’s resolutions

Why Do We Make New Year's Resolutions?

Why It's Time to Ditch New Year's Resolutions


Methods

5 Steps to Choosing Expansive New Year’s Resolutions

10 Alternatives to New Year’s Resolutions

10 Ways to Bullet Journal Your Way to New Year's Resolutions Success

15 Inspiring DIY Ways to Make A New Year’s Resolutions List

18 Creative New Year’s Resolution Reminders

23 Bullet Journal Ideas That Are Borderline Genius

379 Bullet Journal Ideas: The Master List {+ Printographic}

Aim for at least one resolution nobody else will be making.

Areas of Improvement

Component Thinking

Divide your goals into three sessions

Helping Others

Holistic Approach

How to Gamify Your New Year’s Resolutions (and Other Goals Too)

How to Make (and Keep) Your New Year's Resolutions

Include an "open resolution" to give yourself credit for projects added later in the year.

Instead of doomed New Year’s resolutions, set some 10-year goals.

Looking Back / Looking Forward

Make a bingo card, such as:
* Little actions for self-care
* Little housekeeping tasks
* Positive coping techniques

Make it easy to do the right thing and hard to do the wrong thing.  Frex, if you want to eat better, replace junk food with healthy snacks in your kitchen; to reduce waste, buy a reusable cup.

Mindful Approach

New Year Resolutions

New Year Worksheets and Printables for Kids

New Year's Recognitions

New Year's resolutions for BFFs, because doing it together will keep you accountable

New Year’s Resolutions for Every Personality Type

One & Done: A New Approach To New Year's Resolutions

Pick a Resolution You Can Complete in One Day

Positive resolutions work better than negative ones.

Printable New Year Resolutions for Adults & Kids

Prioritizing for the New Year

Process-Oriented Goals

Rewrite your resolutions, listing the feelings you wish to experience without insisting you know how to find them.

Set One Goal, not a New Year's Resolution

Set one mental goal and one physical goal.

Set Resolutions That Progress

Short-Term Family Resolutions

Stick to One Resolution

Time-limited resolutions:
* Do X for one week / one month.
* Do X for Y times.
* Do X until Y happens.
* Total X hours doing Y.
* Set resolutions for the seasons.
* Attend an event.
* Take a vacation or other trip.

To keep your New Year's resolutions, try setting just one goal per month

The Ultimate Guide to Setting and Keeping Better New Year’s Resolutions

Unresolutions

Use the Wheel of Life to set one resolution for each area.

A VISUAL PLAN ON HOW TO SET YOUR NEW YEAR’S RESOLUTIONS

What would encourage a fuller expression of who you truly are?

Why I'm Setting 20 Goals for the 2020 New Year


Suggested Resolutions

Choose a Virtue in the New Year

5 New Year’s Resolutions You Can Finish In A Single Morning

7 One-And-Done Resolutions To Start the New Year Right

8 New Year’s Resolutions For Radical Resistance

9 achievable and short-term resolutions you'll actually want to keep

9 Spiritual New Year’s Resolutions

10 Bookish New Year’s Resolutions

10 new year's resolutions you can steal from philosophers

10 Self-Love New Year’s Resolutions

10 Spiritual New Year’s Resolutions

10 Unusual New Year's Resolutions

12 New Year’s Resolutions You Can Make For Better Self-Care

13 New Year’s Resolution Ideas for Creative People To Make in 2021

13 New Year’s Resolutions for Your Home

15 MOST UNUSUAL NEW YEAR’S RESOLUTIONS

17 New Year Resolution Ideas For A More Meaningful Life

18 New Year's Resolutions Every Married Couple Should Make Together

20 Best New Year's Resolutions for a Healthier and Happier 2020, According to Experts

20 Creative New Year's Resolutions That Will Make You So Happy

20 Easy New Year's Resolutions You'll Actually Stick to

20 New Year’s Resolutions to Inspire You at Work

21 Local New Year’s Resolutions for 2021 You Can Actually Keep

21 Sustainable New Year's Resolutions

21 Wellness Tips for Attainable New Year’s Resolutions

30 Fun New Year's Resolutions

35 Family New Year’s Resolution Ideas

The 40 Best New Year's Resolutions for People Over 40

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Here Are 55 New Year's Resolution Ideas for 2021

55+ Achievable New Year's Resolutions for Healthier and Happier Living

101 Simple New Year's Resolutions


How to Succeed

5 Tips to Help You *Finally* Stick To Your New Year’s Resolution

9 tips to give yourself the best shot at sticking to new year’s resolutions

12-step guide to keeping those resolutions

24 Quotes to Empower Your New Year Resolutions

Behavioral Science

Here’s Some Apps to Help You Achieve Your New Year Resolution

How to Keep Your New Year's Resolutions (According to Science)

Making New Year's Resolutions Work for You

Rethinking New Year’s Resolutions and Goals


Pitfalls to Avoid

10 Reasons Why New Year’s Resolutions Fail

92% of New Year’s resolutions fail.

The second Friday in January is the fateful day when most of our annual commitments start to crumble

Ten New Year’s Resolution Mistakes That Sabotage Success

The Worst New Year's Resolutions for 2021, According to Doctors

(no subject)

Date: 2020-12-31 06:32 pm (UTC)
fuzzyred: Me wearing my fuzzy red bathrobe. (Default)
From: [personal profile] fuzzyred
Thanks for all the resources, I found some good ones in here! My approach doesn't seem to quite line up with what is "recommended", but it worked decently for me last year, and the links did give me some new ideas to try to increase success.

Re: Thoughts

Date: 2020-12-31 07:20 pm (UTC)
fuzzyred: Me wearing my fuzzy red bathrobe. (Default)
From: [personal profile] fuzzyred
>>The leading advice to pick just one thing is largely unfeasible for me, because with only one resolution, missing it would be miserable. I think that would only work for me if I had a major focus for a year, and even then I'd probably break it down into subgoals. I do much better in a target-rich environment. :D<<

I understand this feeling well. It is almost a guarantee that I won't get everything on my list; I'm okay with that. But if I have say, 15 goals and I reach 11, it feels a lot better than only having 1 or 2 goals and missing them all. I also routinely plan for more than I can do, just in case I do actually need the extras (like bringing 6 books on a two day family trip; even I don't read that fast.) Having more goals also lets me switch between them, so I don't get bored, bogged down or stuck.

>>I haven't done a thorough browse yet, but plan to before finalizing my list for next year. I am utterly charmed by the one-day resolutions, though. I have done things like that in the past, but hadn't really thought of them as a category unto themselves. I could only find a few references, so I'm hoping that the idea catches on and a year from now there will be multiple large lists to choose from.<<

I didn't go through all of them, but I did read quite a few of the psychology ones, and I appreciated seeing multiple perspectives. I do a lot better with examples than I do starting from scratch, so this was a good post.

I'm not sure how I feel about the one-day resolutions myself, though I may go back and look at those to get a better idea. I did add more time-limited goals this year though, so I'm going to see if that helps or hurts.

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