Here's another piece of evidence that even a bad family tends to be better than none at all: eating together improves dietregardless of the family's level of functionality.
This seems more of an argument for meal planning, which has the bonus of being a much more easily teachable skill than say, “how to diffuse your parents arguments long enough for them to sit at the same table” would be.
I often eat better on days when I’m cooking for a group but thats just because I’m actually thinking about creating a balanced meal, instead of just grabbing things out of the fridge. But when I was living alone, planning my meals before I shopped & cooking in advance for the days I wouldn’t have time to do more than reheat food was just as effective, so
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Date: 2019-02-27 11:05 am (UTC)I often eat better on days when I’m cooking for a group but thats just because I’m actually thinking about creating a balanced meal, instead of just grabbing things out of the fridge. But when I was living alone, planning my meals before I shopped & cooking in advance for the days I wouldn’t have time to do more than reheat food was just as effective, so