Eating and Running

[ysabetwordsmith]

Some people have digestive issues when they exercise. This study reveals that dietary changes can relieve that. It also suggests why some energy gels cause cramps: they often contain disaccharides and monosaccharides.

Comments

[ioplokon]

Oh - I have digestive issues when I run just... Not those ones! I just have to go running in the morning before breakfast, after coffee. Or go running somewhere with a bathroom!