Nutritional Psychiatry

[ysabetwordsmith]

Modern medicine is juuuust starting to figure out how important food is, including its influence on mood.  The food you eat, and its quality, can have a huge impact on your mental health and brain function.

One reason I've been writing down a lot of T-American food choices and linking similar local recipes is because they're a lot farther along the path of using dietary choices to support health.  That's mostly replicable here.  You can see it with Shiv in particular, how much better he feels now than several months ago.  That's not all due to the extra psych support he's getting; it's also because he's eating better.

Comments

[mdlbear]

Thanks! Interesting.