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ysabetwordsmithThese are the content notes for "Genuinely Sufficient Resources."
"There are genuinely sufficient resources in the world to ensure that no one, nowhere, at no time, should go hungry."
-- Ed Asner
(Blainn's first appearance)
"Unu Hako Kverkon"
Story Date: Monday, February 15, 2016
Summary: A new teen in Mercedes observes the Esperanto Club and the Sankofa Club in an activist event against China.
"When You're Lost, You Question Everything"
Story Date: Monday, June 27, 2016
Summary: Bluescreen moves into Mercedes wanting to set up as a supervillain, but the city is not what he expects.
Noise-cancelling headphones come in various styles. Some only reduce outside noise while others will also play music, nature sounds, etc. Some have the ability to let through desired sounds such as speech.
Feed the Geeks is a Terramagne-American food delivery program focused on brain foods, including both snacks and cooking ingredients with a recipe booklet in each box.
Animal products (eggs, cheese, honey, milk, yogurt, etc.)
Fruit (apples, bananas, blackberries, blueberries, cherries, gojiberries, grapefruit, grapes, kiwis, lemons, limes, oranges, peaches, pears, plums, pomegranates, raspberries, strawberries, freeze-fried fruit pouches, dried fruit, fruit leather, fruit juices, etc.)
Healthy fats (coconut oil, ghee, olive oil, etc.)
Legumes (beans, chickpeas, lentils, split peas, hummus, soup mix, etc.)
Meat (chicken, herring, salmon, tuna, turkey, etc.)
Miscellaneous (black tea, green tea, herbal tea, chocolate, coffee, spices, superfoods, etc.)
Nuts and nut products (almond milk, almonds, cashews, cashew butter, coconut, walnuts, muesli, trail mix, etc.)
Soy products (soy milk, soy sauce, tempeh, tofu, etc.)
Vegetables (asparagus, avocados, beets, bell peppers, bok choy, broccoli, brussels sprouts, spinach, tomatoes, sweet potatoes, dried vegetable bits, freeze-dried vegetables, salad mix, etc.)
Whole grains (barley, brown rice, oats, popcorn, quinoa, cold cereal, granola, granola bars, hot cereal, multigrain crackers, multigrain flour, etc.)
The Mercedes Emergency Food Bank works on a point system, so that clients can basically shop for food like they would in a store. Whole foods and other healthy choices cost the least. Moderately processed foods that are reasonably healthy cost somewhat more. Convenience and junk foods cost the most. However, the food bank does make some things in bulk using far safer ingredients than commercial blends, so some of the dry mixes like cream soup mix are in the middle category. Notably, the point prices do not reflect store prices in regards to things like kosher, halal, vegan, gluten-free, etc. costing far more than conventioinal counterparts. A kosher beef hot dog and a regular pork hot dog cost the same at the junk food level.
Points are partially determined by household size, so a person shopping for a family of five will get more than someone shopping to eat alone. However, the system also accounts for special dietary needs. A client can ask for and get a recommended shopping list for various common conditions (e.g. heart-healthy, pregnancy) or styles (e.g. Mediterranean, climatarian) and some of those have point adjustments to make them feasible. If someone needs a different calorie amount than average, there are various approaches to secure that, from a doctor's note (like Dr. G put in Bluescreen's refugee file to accommodate superpowers) to an employer indicating that an employee has a heavy-labor job.
California EAT the SEASON
Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
Breakfast & Cereals: quick oats, multigrain cold cereal
Canned Foods: beef stew, cashew butter, chicken broth, fruit salad, mixed vegetables, spaghetti sauce, salsa, tuna
Grains: multigrain bread, egg noodles, brown rice, pinto beans
Produce: avocados, bananas, onions, oranges, potatoes, tomatoes, strawberries
Snacks: beef jerky, multigrain crackers, popcorn, trail mix
Condiments: hummus, ketchup, pesto sauce, soy sauce
Cooking ingredients: all-purpose flour, apple cider vinegar, baking powder, baking soda, cocoa powder, olive oil, white sugar
Refrigerated: whole milk, butter, cheddar cheese, vanilla yogurt, 12 eggs
Freezer: mixed fruit, peas, 1 pound ground beef, orange juice concentrate
Seasoning kit: basil, bay leaves, black pepper, cayenne pepper, cinnamon, cloves, cumin, garlic powder, ginger, marjoram, nutmeg, oregano, paprika, red pepper flakes, rosemary, sage, sea salt, thyme, vanilla extract, vegetable bullion
Box mixes: all-purpose baking mix, brownie mix, cornbread mix, cream soup mix, gelatin, instant pudding, onion soup mix
DIY mixes
Amber Waves -- a cold cereal with unsweetened corn chex, oat chex, wheat chex, and rice chex. It comes from Uncle Sam's Pantry.
Hearty Bowl -- a cold cereal made with mixed flakes of barley, millet, and wheat sweetened with brown rice syrup. It comes from Ikigai.
Nutty Crunch -- a cold cereal made from oats, almonds, walnuts, cinnamon, honey, and coconut oil. It is available plain or with any of several freeze-dried fruits.
Shut-Up-and-Eat-It is typically a one-pot meal or casserole made from leftovers or odds and ends from the kitchen. It often includes pasta, some sort of sauce, and whatever meats or vegetables are available. Some cultures use rice instead, hence paella and jambalaya; others like potatoes. Really you just need some sort of filling starch in there.
Shut up and eat it! Recipe
Popcorn is a healthy wholegrain food. The problem is that people often drown it in unhealthy toppings. There are many delicious and healthy flavorings you can add to make popcorn a lot more exciting than the crud in movie theaters. Here's one for protein popcorn.
Making your own box mixes has many benefits. Enjoy some recipes for box mixes, instant soups, and jar soups with bulkier ingredients. These store well in bags, jars, or tubs.
Double Chocolate Brownie Cake
California Sizzles: Easy and Distinctive Recipes for a Vibrant Lifestyle Hardcover – October 1, 1992
by Junior League of Pasadena (Author)
7 HIGH-CALORIE FOODS FOR WEIGHT GAIN: FUEL UP LIKE A SUPERHERO
1. NUTS AND NUT BUTTERS
2. AVOCADOS
3. WHOLE GRAINS
4. DAIRY PRODUCTS
5. LEAN MEATS
6. DRIED FRUITS
7. HEALTHY OILS
List of Healthy High Calorie Foods for Weight Gain
1. Homemade Granola
Calories per Cup Calories per 100g
597 calories 489 calories
2. Meats (Chicken Leg)
Calories per Roasted Leg Calories per 100g
(Thigh And Leg)
475 calories 184 calories
3. Firm Tofu
Calories per Cup Calories per 100g
363 calories 144 calories
4. Fish (Salmon)
Calories per 6oz Fillet Calories per 100g
350 calories 206 calories
5. Avocados
Calories per Avocado Calories per 100g
322 calories 160 calories
6. Dairy Foods (Milk)
Calories per Cup Calories per 100g
298 calories 61 calories
7. Chickpeas (Garbanzo Beans)
Calories per Cup Calories per 100g
269 calories 164 calories
8. Sweet Potatoes
Calories per Cup Mashed Calories per 100g
258 calories 101 calories
9. Whole Grains (Brown Rice)
Calories per Cup Calories per 100g
248 calories 123 calories
10. Nuts (Macadamia Nuts)
Calories per Oz Calories per 100g
204 calories 718 calories
More Meats High in Calories
• 369 calories in 1 cup of roast ham
• 360 calories in a 6oz of beef pot roast
• 332 calories in a 6oz lean pork chop
• 268 calories in a 5oz chuck steak
• 231 calories in a 1 cup of diced chicken breast
More Soy Products High in Calories
• 376 calories in 1 cup of green soybeans
• 369 calories in 1 cup of tempeh
• 160 calories in a 16 oz glass of soymilk
More Fish High in Calories
• 445 calories in 6oz of Atlantic Mackerel
• 313 calories in 6oz of tuna
• 310 calories in 1 cup of canned sardines
Other fruits high in calories include plantains, bananas, and guavas. Dried fruit and fruit juices are also very high in calories, but be careful about the sugar content!
More Dairy Foods High in Calories
• 216 calories in 1/2 cup of ricotta cheese
• 149 calories in 1 cup of plain yogurt
• 119 calories in 1 ounce of grated parmesan
More Beans High in Calories
• 255 calories in 1 cup of navy beans
• 254 calories in 1 cup of white beans
• 245 calories in 1 cup of pinto beans
More Vegetables High in Calories
• 161 calories in a medium baked potato
• 134 calories in a cup of green peas
More Whole Grains High in Calories
• 222 calories in 1 cup of quinoa
• 174 calories in 1 cup of whole wheat pasta
• 166 calories in 1 cup of oatmeal
More Nuts High in Calories
• 196 calories per oz of pecans
• 191 calories per oz of pine nuts
• 187 calories per oz of dried coconut
• 170 calories per oz of almonds
• 167 calories per oz of peanuts
Nut and Seed Butter with the Most Calories
Food Serving Calories
1. Sunflower Seed Butter + 1 tblsp 5% DV (99)
2. Almond Butter + 1 tblsp 5% DV (98)
3. Peanut Butter + 1 tblsp 5% DV (94)
4. Cashew Butter + 1 tblsp 5% DV (94)
5. Sesame Butter (Tahini) + 1 tblsp 4% DV (86)
Name Calories
+ 1
Cooked Kielbasa Sausage
(Kielbasa, fully cooked, pan-fried)
1 link 1232 (62% DV)
+ 2
Braised Pork Chops (With Fat)
(Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised)
1 chop 525 (26% DV)
+ 3
Cooked Ground (Minced) Pork
(Pork, fresh, ground, cooked)
6oz 505 (25% DV)
+ 4
Roasted Country-Style Roasted Pork Ribs
(Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted)
1 rack 495 (25% DV)
+ 5
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back) 475 (24% DV)
+ 6
Cooked Lamb Shoulder Roast
(Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)
6oz 474 (24% DV)
+ 7
Cooked Skirt Steak (Grilled)
(Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)
6oz steak 456 (23% DV)
+ 8
Pepperoni
(Pepperoni, beef and pork, sliced)
3 oz 428 (21% DV)
+ 9
Raw Chicken Thigh
(Chicken, broilers or fryers, thigh, meat and skin, raw)
1 thigh with skin 427 (21% DV)
+ 10
Braised Beef Shortribs
(Beef, rib, shortribs, separable lean and fat, choice, cooked, braised)
3 oz 400 (20% DV)
Brown Rice Bowl w/ Chickpeas, Spinach & Sweet Potato
Easy Grilled Barbecue Chicken Quarters Recipe
Soul Food Seasoning
Black Rice Rainbow Salad Recipe
Agua Fresca (Fresh Water) Recipe
"There are genuinely sufficient resources in the world to ensure that no one, nowhere, at no time, should go hungry."
-- Ed Asner
(Blainn's first appearance)
"Unu Hako Kverkon"
Story Date: Monday, February 15, 2016
Summary: A new teen in Mercedes observes the Esperanto Club and the Sankofa Club in an activist event against China.
"When You're Lost, You Question Everything"
Story Date: Monday, June 27, 2016
Summary: Bluescreen moves into Mercedes wanting to set up as a supervillain, but the city is not what he expects.
Noise-cancelling headphones come in various styles. Some only reduce outside noise while others will also play music, nature sounds, etc. Some have the ability to let through desired sounds such as speech.
Feed the Geeks is a Terramagne-American food delivery program focused on brain foods, including both snacks and cooking ingredients with a recipe booklet in each box.
Animal products (eggs, cheese, honey, milk, yogurt, etc.)
Fruit (apples, bananas, blackberries, blueberries, cherries, gojiberries, grapefruit, grapes, kiwis, lemons, limes, oranges, peaches, pears, plums, pomegranates, raspberries, strawberries, freeze-fried fruit pouches, dried fruit, fruit leather, fruit juices, etc.)
Healthy fats (coconut oil, ghee, olive oil, etc.)
Legumes (beans, chickpeas, lentils, split peas, hummus, soup mix, etc.)
Meat (chicken, herring, salmon, tuna, turkey, etc.)
Miscellaneous (black tea, green tea, herbal tea, chocolate, coffee, spices, superfoods, etc.)
Nuts and nut products (almond milk, almonds, cashews, cashew butter, coconut, walnuts, muesli, trail mix, etc.)
Soy products (soy milk, soy sauce, tempeh, tofu, etc.)
Vegetables (asparagus, avocados, beets, bell peppers, bok choy, broccoli, brussels sprouts, spinach, tomatoes, sweet potatoes, dried vegetable bits, freeze-dried vegetables, salad mix, etc.)
Whole grains (barley, brown rice, oats, popcorn, quinoa, cold cereal, granola, granola bars, hot cereal, multigrain crackers, multigrain flour, etc.)
The Mercedes Emergency Food Bank works on a point system, so that clients can basically shop for food like they would in a store. Whole foods and other healthy choices cost the least. Moderately processed foods that are reasonably healthy cost somewhat more. Convenience and junk foods cost the most. However, the food bank does make some things in bulk using far safer ingredients than commercial blends, so some of the dry mixes like cream soup mix are in the middle category. Notably, the point prices do not reflect store prices in regards to things like kosher, halal, vegan, gluten-free, etc. costing far more than conventioinal counterparts. A kosher beef hot dog and a regular pork hot dog cost the same at the junk food level.
Points are partially determined by household size, so a person shopping for a family of five will get more than someone shopping to eat alone. However, the system also accounts for special dietary needs. A client can ask for and get a recommended shopping list for various common conditions (e.g. heart-healthy, pregnancy) or styles (e.g. Mediterranean, climatarian) and some of those have point adjustments to make them feasible. If someone needs a different calorie amount than average, there are various approaches to secure that, from a doctor's note (like Dr. G put in Bluescreen's refugee file to accommodate superpowers) to an employer indicating that an employee has a heavy-labor job.
California EAT the SEASON
Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
Breakfast & Cereals: quick oats, multigrain cold cereal
Canned Foods: beef stew, cashew butter, chicken broth, fruit salad, mixed vegetables, spaghetti sauce, salsa, tuna
Grains: multigrain bread, egg noodles, brown rice, pinto beans
Produce: avocados, bananas, onions, oranges, potatoes, tomatoes, strawberries
Snacks: beef jerky, multigrain crackers, popcorn, trail mix
Condiments: hummus, ketchup, pesto sauce, soy sauce
Cooking ingredients: all-purpose flour, apple cider vinegar, baking powder, baking soda, cocoa powder, olive oil, white sugar
Refrigerated: whole milk, butter, cheddar cheese, vanilla yogurt, 12 eggs
Freezer: mixed fruit, peas, 1 pound ground beef, orange juice concentrate
Seasoning kit: basil, bay leaves, black pepper, cayenne pepper, cinnamon, cloves, cumin, garlic powder, ginger, marjoram, nutmeg, oregano, paprika, red pepper flakes, rosemary, sage, sea salt, thyme, vanilla extract, vegetable bullion
Box mixes: all-purpose baking mix, brownie mix, cornbread mix, cream soup mix, gelatin, instant pudding, onion soup mix
DIY mixes
Amber Waves -- a cold cereal with unsweetened corn chex, oat chex, wheat chex, and rice chex. It comes from Uncle Sam's Pantry.
Hearty Bowl -- a cold cereal made with mixed flakes of barley, millet, and wheat sweetened with brown rice syrup. It comes from Ikigai.
Nutty Crunch -- a cold cereal made from oats, almonds, walnuts, cinnamon, honey, and coconut oil. It is available plain or with any of several freeze-dried fruits.
Shut-Up-and-Eat-It is typically a one-pot meal or casserole made from leftovers or odds and ends from the kitchen. It often includes pasta, some sort of sauce, and whatever meats or vegetables are available. Some cultures use rice instead, hence paella and jambalaya; others like potatoes. Really you just need some sort of filling starch in there.
Shut up and eat it! Recipe
Popcorn is a healthy wholegrain food. The problem is that people often drown it in unhealthy toppings. There are many delicious and healthy flavorings you can add to make popcorn a lot more exciting than the crud in movie theaters. Here's one for protein popcorn.
Making your own box mixes has many benefits. Enjoy some recipes for box mixes, instant soups, and jar soups with bulkier ingredients. These store well in bags, jars, or tubs.
Double Chocolate Brownie Cake
California Sizzles: Easy and Distinctive Recipes for a Vibrant Lifestyle Hardcover – October 1, 1992
by Junior League of Pasadena (Author)
7 HIGH-CALORIE FOODS FOR WEIGHT GAIN: FUEL UP LIKE A SUPERHERO
1. NUTS AND NUT BUTTERS
2. AVOCADOS
3. WHOLE GRAINS
4. DAIRY PRODUCTS
5. LEAN MEATS
6. DRIED FRUITS
7. HEALTHY OILS
List of Healthy High Calorie Foods for Weight Gain
1. Homemade Granola
Calories per Cup Calories per 100g
597 calories 489 calories
2. Meats (Chicken Leg)
Calories per Roasted Leg Calories per 100g
(Thigh And Leg)
475 calories 184 calories
3. Firm Tofu
Calories per Cup Calories per 100g
363 calories 144 calories
4. Fish (Salmon)
Calories per 6oz Fillet Calories per 100g
350 calories 206 calories
5. Avocados
Calories per Avocado Calories per 100g
322 calories 160 calories
6. Dairy Foods (Milk)
Calories per Cup Calories per 100g
298 calories 61 calories
7. Chickpeas (Garbanzo Beans)
Calories per Cup Calories per 100g
269 calories 164 calories
8. Sweet Potatoes
Calories per Cup Mashed Calories per 100g
258 calories 101 calories
9. Whole Grains (Brown Rice)
Calories per Cup Calories per 100g
248 calories 123 calories
10. Nuts (Macadamia Nuts)
Calories per Oz Calories per 100g
204 calories 718 calories
More Meats High in Calories
• 369 calories in 1 cup of roast ham
• 360 calories in a 6oz of beef pot roast
• 332 calories in a 6oz lean pork chop
• 268 calories in a 5oz chuck steak
• 231 calories in a 1 cup of diced chicken breast
More Soy Products High in Calories
• 376 calories in 1 cup of green soybeans
• 369 calories in 1 cup of tempeh
• 160 calories in a 16 oz glass of soymilk
More Fish High in Calories
• 445 calories in 6oz of Atlantic Mackerel
• 313 calories in 6oz of tuna
• 310 calories in 1 cup of canned sardines
Other fruits high in calories include plantains, bananas, and guavas. Dried fruit and fruit juices are also very high in calories, but be careful about the sugar content!
More Dairy Foods High in Calories
• 216 calories in 1/2 cup of ricotta cheese
• 149 calories in 1 cup of plain yogurt
• 119 calories in 1 ounce of grated parmesan
More Beans High in Calories
• 255 calories in 1 cup of navy beans
• 254 calories in 1 cup of white beans
• 245 calories in 1 cup of pinto beans
More Vegetables High in Calories
• 161 calories in a medium baked potato
• 134 calories in a cup of green peas
More Whole Grains High in Calories
• 222 calories in 1 cup of quinoa
• 174 calories in 1 cup of whole wheat pasta
• 166 calories in 1 cup of oatmeal
More Nuts High in Calories
• 196 calories per oz of pecans
• 191 calories per oz of pine nuts
• 187 calories per oz of dried coconut
• 170 calories per oz of almonds
• 167 calories per oz of peanuts
Nut and Seed Butter with the Most Calories
Food Serving Calories
1. Sunflower Seed Butter + 1 tblsp 5% DV (99)
2. Almond Butter + 1 tblsp 5% DV (98)
3. Peanut Butter + 1 tblsp 5% DV (94)
4. Cashew Butter + 1 tblsp 5% DV (94)
5. Sesame Butter (Tahini) + 1 tblsp 4% DV (86)
Name Calories
+ 1
Cooked Kielbasa Sausage
(Kielbasa, fully cooked, pan-fried)
1 link 1232 (62% DV)
+ 2
Braised Pork Chops (With Fat)
(Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised)
1 chop 525 (26% DV)
+ 3
Cooked Ground (Minced) Pork
(Pork, fresh, ground, cooked)
6oz 505 (25% DV)
+ 4
Roasted Country-Style Roasted Pork Ribs
(Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted)
1 rack 495 (25% DV)
+ 5
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back) 475 (24% DV)
+ 6
Cooked Lamb Shoulder Roast
(Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)
6oz 474 (24% DV)
+ 7
Cooked Skirt Steak (Grilled)
(Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)
6oz steak 456 (23% DV)
+ 8
Pepperoni
(Pepperoni, beef and pork, sliced)
3 oz 428 (21% DV)
+ 9
Raw Chicken Thigh
(Chicken, broilers or fryers, thigh, meat and skin, raw)
1 thigh with skin 427 (21% DV)
+ 10
Braised Beef Shortribs
(Beef, rib, shortribs, separable lean and fat, choice, cooked, braised)
3 oz 400 (20% DV)
Brown Rice Bowl w/ Chickpeas, Spinach & Sweet Potato
Easy Grilled Barbecue Chicken Quarters Recipe
Soul Food Seasoning
Black Rice Rainbow Salad Recipe
Agua Fresca (Fresh Water) Recipe
