I love that the exercise physiologists and likewise are starting to talk about the wider range of options. I was fascinated a few years back to read several articles about micro-dosing. The one I remember showed that if you asked university students to take the stairs up - three flights, three days a week - then there was a measurable improvement in cardio vascular fitness. And that was walking up the stairs, not pushing to get to the top as fast as possible.
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dancing_serpent
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Date: 2025-03-28 01:59 am (UTC)I love that the exercise physiologists and likewise are starting to talk about the wider range of options. I was fascinated a few years back to read several articles about micro-dosing. The one I remember showed that if you asked university students to take the stairs up - three flights, three days a week - then there was a measurable improvement in cardio vascular fitness. And that was walking up the stairs, not pushing to get to the top as fast as possible.