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These are the notes for "Not a Destination, But a Process."


"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going."
-- Noam Shpancer, PhD

Knife skills are among the basic cooking skills that you can learn. They are useful in many jobs throughout the hospitality field, as well as in home kitchens. Always pounce on free lessons in work or life skills!

Learn napkin folding from videos or from text with illustrations.

See Graham's cottage garden sweater.

Different types of diversity appear at work and benefit from diversity skills. Learn how to work with different cultures, understand differences, and enjoy inclusive activities.

Expand your boundaries to improve personal growth.

See worksheets for your top values, assorted values, positive psychology, a checklist of core beliefs, positive and negative beliefs by topic, core beliefs and rules, and self-reflection.

The Wheel of Life is a tool for comparing different parts of your experiences. This version has 12 sections. Here is a larger view in PDF format. This one is blank so you can add your own categories. Here is a workbook.
 

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