>> But I find that the bullet journal pages make me think about things more often, which boosts the frequency, so that's a good thing.<<
That is good. That's honestly a little bit how I feel about my therapist; she does very client-led therapy (which is good) but sometimes it seems like not quite enough guidance or help from her. But at least it gets me thinking about things, so there has been some improvement. And she's given me a few good resources.
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dancing_serpent
Re: Thoughts
Date: 2022-01-18 04:16 pm (UTC)That is good. That's honestly a little bit how I feel about my therapist; she does very client-led therapy (which is good) but sometimes it seems like not quite enough guidance or help from her. But at least it gets me thinking about things, so there has been some improvement. And she's given me a few good resources.