>> I like petting soft things. This is especially helpful for calming frantic or scattered energy,<<
I have found that the textures have to be really specific to create concrete effects rather than a casual "that's nice." Spandex pillows stuff with microbeads are great for kneading. Snoozimals are wonderfully fuzzy and squishy -- very much like Terramagne's Sad Cat stuffies. They're also in season, as calendar booths tend to carry them.
>> though I'll have to pay attention and see if it actually helps regenerate energy; I haven't noticed this before.<<
I was pretty trashed on a trip when I bundled up in one to keep warm in a cold hotel, then was startled to find that 20-30 minutes later, I had a spoon! Haven't taken an overnight trip without one since.
>>I find some sounds help me too, although it seems to change based on mood and other unidentified factors (could be the phases of the moon for all I know), and I can't always pin down what sounds will help when.<<
If you can't track it in your head or on paper, and you want to know badly enough, look for a mood tracker app with lots of features. Some of them probably do track music or have a write-in option.
>> Oooo! Food! I actually eat a fair amount of fruits and vegetables during my work day, though less so after I get home. I'll have to keep yogurt in mind, since I don't usually have it in the house but I do like it. <<
You will eat what you have. Stock fresh, whole, healthy foods and you will eat more of them.
>>I'm also looking for something to take the place of energy balls on occasion, for variety, and <<
Berries are the closest, if you can find and afford them. Nuts are also worth considering. If you like tomatoes, the bite-sized ones are also excellent -- often available in an assortment.
>> yogurt with mix-ins might be a good choice.<<
Great idea, especially if you use fresh fruit (uplifting) and/or granola (alerting). Chocolate is a great mood-booster and dark chocolate or cacao nibs are especially helpful if you don't mind bitterness.
If you want protein and fiber, chia seed makes a snack very similar to tapioca pudding. I've found the easiest way to flavor it is to mix it with a yogurt beverage (although mango will turn a bizarre greenish-bronze color) or hot chocolate powder with milk.
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dancing_serpent
Re: Yes ...
Date: 2021-11-03 11:41 pm (UTC)I have found that the textures have to be really specific to create concrete effects rather than a casual "that's nice." Spandex pillows stuff with microbeads are great for kneading. Snoozimals are wonderfully fuzzy and squishy -- very much like Terramagne's Sad Cat stuffies. They're also in season, as calendar booths tend to carry them.
>> though I'll have to pay attention and see if it actually helps regenerate energy; I haven't noticed this before.<<
I was pretty trashed on a trip when I bundled up in one to keep warm in a cold hotel, then was startled to find that 20-30 minutes later, I had a spoon! Haven't taken an overnight trip without one since.
>>I find some sounds help me too, although it seems to change based on mood and other unidentified factors (could be the phases of the moon for all I know), and I can't always pin down what sounds will help when.<<
If you can't track it in your head or on paper, and you want to know badly enough, look for a mood tracker app with lots of features. Some of them probably do track music or have a write-in option.
https://bernardzitzer.com/best-mood-tracking-apps
>> Oooo! Food! I actually eat a fair amount of fruits and vegetables during my work day, though less so after I get home. I'll have to keep yogurt in mind, since I don't usually have it in the house but I do like it. <<
You will eat what you have. Stock fresh, whole, healthy foods and you will eat more of them.
>>I'm also looking for something to take the place of energy balls on occasion, for variety, and <<
Berries are the closest, if you can find and afford them. Nuts are also worth considering. If you like tomatoes, the bite-sized ones are also excellent -- often available in an assortment.
>> yogurt with mix-ins might be a good choice.<<
Great idea, especially if you use fresh fruit (uplifting) and/or granola (alerting). Chocolate is a great mood-booster and dark chocolate or cacao nibs are especially helpful if you don't mind bitterness.
If you want protein and fiber, chia seed makes a snack very similar to tapioca pudding. I've found the easiest way to flavor it is to mix it with a yogurt beverage (although mango will turn a bizarre greenish-bronze color) or hot chocolate powder with milk.