When I'm doing those flavors, I put a little lemon juice on the chicken, sprinkle on the herbs and zest, then put it on the grill.
>> Wait. Chicken livers, okra, an' sweet 'taters is HEALTH FOOD? Well, shut my mouth... no, belay that, GIT IN MAH BELLEH!!! <<
Once you cut out the fried stuff and junk food, much of soul food actually is healthy. Granted, I prefer my okra fried with cornmeal, but that's panfried rather than deep fried, so it's not as greasy.
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dancing_serpent
Thoughts
Date: 2018-12-22 08:03 am (UTC)LOL yes. But Shiv really is stuck on fruit, now that he can get it fresh instead of crappy canned stuff.
>> Did you have a recipe for the lemon thyme chicken? I wanna try it on this lot.. <<
Whoops, forgot it:
https://www.onceuponachef.com/recipes/perfectly-grilled-chicken-breasts.html
When I'm doing those flavors, I put a little lemon juice on the chicken, sprinkle on the herbs and zest, then put it on the grill.
>> Wait. Chicken livers, okra, an' sweet 'taters is HEALTH FOOD? Well, shut my mouth... no, belay that, GIT IN MAH BELLEH!!! <<
Once you cut out the fried stuff and junk food, much of soul food actually is healthy. Granted, I prefer my okra fried with cornmeal, but that's panfried rather than deep fried, so it's not as greasy.
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-okra.html
https://www.nutritionadvance.com/chicken-liver-nutrition/
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-sweet-potatoes.html
I have recipes for Mashed Sweet Potatoes and "Mashed Yams with Halva."