>> The looking at your list goal is very smart instead of relying on memory. It's too much like trying to remember what to get at the grocery when you don't have a grocery list.<<

Exactly.

>> I've been doing a pretty good job of developing habits from my goal list . <<

Yay!

>> Now if I can only learn to time manage. I used to be good at it and that seems to have disappeared from my skill set lately.<<

I would say look at what changed. What were you doing before, and why did that stop working? You may need a different approach for current circumstances.

Right now, I spend a lot of time at my desk, so that's where my organizational tools are. When I was out and about more, I had different tools suited to that.