My goals have been a bit up and down so far this year. I was sick over the weekend and the beginning of this week, so I didn't feel like doing hardly anything, and a few of my repeat goals got missed. I'm feeling better now though, so I'm picking them up again and hoping to stick with them.
I found that last year, marking all the "repeatables" on a desktop calendar and giving myaelf srickers for accomplishing all tasks in a day worked pretty well. I also set rewards for 5, 15, and 30/31 stickers in a month, to encourage doing as much as possible. I was pleased with the success I saw so I chose to repeat that method this year.
I also made a chart so I could keep track of how many days I miss in a month for my repeated tasks, so I have a metric at the end of the year for how well I did. I figure this will also let me spot any patterns that might occur with regards to fading early or picking up steam late.
It's still too early for me to tell if I'm having problems with some of my on-going resolutions, because I basically lost a week to being sick. I am going to have to keep an eye out though, because I know there are a few that might give me trouble.
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My goals have been a bit up and down so far this year. I was sick over the weekend and the beginning of this week, so I didn't feel like doing hardly anything, and a few of my repeat goals got missed. I'm feeling better now though, so I'm picking them up again and hoping to stick with them.
I found that last year, marking all the "repeatables" on a desktop calendar and giving myaelf srickers for accomplishing all tasks in a day worked pretty well. I also set rewards for 5, 15, and 30/31 stickers in a month, to encourage doing as much as possible. I was pleased with the success I saw so I chose to repeat that method this year.
I also made a chart so I could keep track of how many days I miss in a month for my repeated tasks, so I have a metric at the end of the year for how well I did. I figure this will also let me spot any patterns that might occur with regards to fading early or picking up steam late.
It's still too early for me to tell if I'm having problems with some of my on-going resolutions, because I basically lost a week to being sick. I am going to have to keep an eye out though, because I know there are a few that might give me trouble.